Think of it this way: in Geological time, Ice Ages last hours, Glacials last minutes, and Stadials are seconds.
Interstadials and Stadials including the Last Glacial Maximum
These are smaller geological units of time that describe in more detail the differences in global temperatures and the extent of ice sheets and glaciers during a Glacial (Fig. 2).
- Stadials: during the last glacial epoch, the Pleistocene, there were shorter periods when it was extremely cold and the ice sheets spread much further. The last of these stadials, from ~33,000 to 19,000 years ago is often referred to as the Last Glacial Maximum (LGM); it was the coldest, and the ice sheets were the most widespread during the Pleistocene. The end of the LGM was ~14,500 years ago when the West Antarctic ice sheets collapsed and sea levels abruptly rose. This paved the way for the arrival of the Holocene epoch, which began about 2,000 later.
- Interstadials: between the super cold Stadials, ice sheets covered the continents but itwas slightly warmer, so the ice sheets retreated a little. But not nearly as much as during interglacials.