Think of it this way; comparatively speaking in Geological time, Ice Ages are like ‘hours’, Glacials are like ‘minutes’, and Stadials are like ‘seconds’.
Interstadials and Stadials including the Last Glacial Maximum
These are smaller geological units of time that describe in more detail the differences in global temperatures and the extent of ice sheets and glaciers during a Glacial (Fig. 2).
- Stadials: during the last glacial epoch, the Pleistocene, there were shorter periods when it was extremely cold and the ice sheets spread much further. The last of these stadials, from ~33,000 to 19,000 years ago is often referred to as the Last Glacial Maximum (LGM); it was the coldest, and the ice sheets were the most widespread during the Pleistocene. The end of the LGM was ~14,500 years ago when the West Antarctic ice sheets collapsed and sea levels abruptly rose. This paved the way for the arrival of the Holocene epoch, which began about 2,000 later.
- Interstadials: between the super cold Stadials, ice sheets covered the continents but itwas slightly warmer, so the ice sheets retreated a little. But not nearly as much as during interglacials.

Fig. 2: The difference between Periods, Epochs, and Stadials. By convention, the terms ‘Before Present (BP)’ or ‘Years Ago (YA)’ is the year 1950. A new epoch, the Anthropocene, has been proposed to describe how humans have changed the planet so much that it shows up in the geological record. As there still are ice sheets on Earth, this proposed Epoch is still in the Quaternary Period Ice Age. The exact starting date is yet to be settled.